How it works
Like having a real nutritionist.
You talk — it remembers, counts, coaches and keeps score.
1
Tell it about yourself
One voice note — name, weight, height, goals. It remembers everything and sets your daily targets.
🎤 "I'm Marco, 86 kg, 181 cm — want to drop to 80"
Saved! Your target: 1 900 kcal/day 🎯
2
Show it what you eat
Photo, voice or a quick text — like messaging a friend. It recognizes the food and logs calories & macros.
🥗 📷 photo
Greek salad with feta — ~340 kcal. Logged ✅
3
Watch the progress
It coaches you day by day, tracks your weight and stats on the dashboard — and keeps you moving toward the goal.
Weight trend
−2.4 kg ↓ in 5 weeks
A coach, not a calculator
It talks back — like a nutritionist who actually answers
It has read more nutrition science than most humans ever will — and aced a registered-dietitian-level exam to prove it. See the proof →
So just ask. "How much protein do I need?", "Why am I not losing weight?", "What's a good dinner tonight?" — it answers with real science, tuned to you.
how much protein should I eat to gain muscle at 80kg?
For muscle gain aim for 1.6–2.2 g/kg — about 128–176 g a day. Spread it across meals, ~30–40g each. Want a sample day? 💪
Questions
Yes — 100% free right now, no card, everything unlocked. It will become paid soon, but while we're testing you get it all for nothing. Test it with us — the free window ends in ….
Your nutritionist is one message away.
Open Nutrika, say hi by voice — and it takes it from there.
Open in Telegram — it's free